Recommended Books and Reading
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The Duke University Medical Center Book of Arthritis"The only book that
explains the many diseases called arthritis, with a pain management
program and the latest information on: How to identify each major form of arthritis - how to find the right specialist - how arthritis
drugs work - how exercise can alleviate the pain and discomfort
of arthritis" |
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Pain Free at Your PC"Using a computer
doesn't have to hurt" (addresses issues including shoulder
and neck pain) |
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Overcome
Neck and Back Pain
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High Heels to Hormones: A Woman's Guide to Spine Care
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The Back Pain Sourcebook (2nd Edition)"Everything you need to know about: causes of back pain, including injury, stress, arthritis, herniated disks, scoliosis, leg discrepancy - conventional treatment methods and surgery - alternative treatments including chiropractic, acupuncture, Feldenkraus and reflexology - preventive techniques and exercises to help strengthen and heal backs" |
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Stretching at Your Computer or Desk(This is a great
little book!) |
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The Back Pain Helpbook"Based on the only
clinically proven self-care program for managing chronic |
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Winning With Back Pain"How to beat back
pain and take control of your life" |
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Back in Shape - A Back Owner's ManualWith unique exercise program by Cory Everson |
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No More Neck Pain"9-step program
for your neck, shoulders and head" |
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