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Facts and Tips about Back Pain

  • At some point in their lives, 80% of Americans will experience back pain.

  • You can injure your back by coughing or sneezing.

  • If you have a sprained or strained back-—not a serious injury—use ice to help reduce swelling, muscle spasms, and pain for the first 24 to 48 hours after you injure your back.

  • If you have a sprained or strained back-not a serious injury-use ice first. After 48 hours, switch to heat to warm and relax sore tissues.

  • Good posture is one of the best ways to avoid straining your spine.

  • Exercising on a regular basis helps you maintain a healthy spine.

  • Each year, back pain costs Americans about $100 billion in medical bills, disability, and lost productivity.

Last Updated: 02/06/2008
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