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Spineadvisor is our FREE bi-weekly eNewsletter with the latest physician reviewed articles dealing with back pain and spinal conditions.

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Spineadvisor back pain and neck pain tips from SpineUniverse

• 11/11/2009
  Avoid Back Pain While Leaf RakingThis week's expert, Nicola V. Hawkinson, RN, RNFA, NP, answers a question about Spondylolisthesis and pregnancy. Smoking causes a multitude of health problems, most notably lung cancer. But did you know that smoking can have a harmful impact on your back?
• 10/28/2009
  Happy Halloween from SpineUniverseThis week's expert, Jack Stern, MD, PhD, answers a question about the risks involved with cervical epidurals. Great Pumpkins, Greater Pains. Autumn: The Season to Shape Up Cool Temps, Fresh Fare, and Healthy Habits.
• 10/14/2009
  How the Economy Hurts Your Back. Waking Up with Neck PainThis week's expert, Mitchell F. Miglis, DC, Cert. MDT, addresses Cervical Spondylosis and Exercise. Did you wake up with neck pain? Find out if you should you just let time work its healing magic, or if there is something more you should do.
• 9/23/2009
  What's the Difference Between Rheumatoid Arthritis and Osteoarthritis? Debunking OpioidsThis week's expert, Edward C. Benzel, MD, explains the difference between Rheumatoid Arthritis and Osteoarthritis. Get the real facts about opioids for relief of back pain.
• 9/9/2009
  Back Pain Imaging Tests: MRI vs. Myelogram This week's expert, Jason M. Highsmith, MD, answers a question from a patient about the benefits and complications of a myelogram
• 8/26/2009
  Will Spine Surgery Ruin Your Sex Life? This week's expert, Nicola V. Hawkinson, RN, RNFA, NP, answers a question from a patient about how long to wait before having sex. Research Findings: Acupuncture Reduces Back Pain Better than Mainstream Methods
• 8/12/2009
  Tips for Pain-free TravelThis week's expert, Jason M. Highsmith, MD, answers a question about spinal fractures. To fully enjoy your summer destination, read this article to know how to protect your back during the journey.
• 7/22/2009
  A Multi-disciplinary Approach to Chronic Pain: Fibromyalgia and Anti-depressantsThis week's expert, Alina M Clavijo-Passik, PhD, answers a question about the treatment of anti-depressants for Fibromyalgia. Build a back-strengthening fitness routine to rid yourself of back pain.
• 7/8/2009
  Can Chiropractic Reverse Cervical Disc Degeneration?This week's expert, Mitchell F. Miglis, DC, Cert. MDT, answers a question about chiropractic care for reversing disc degeneration in the neck. Summer and the Spine – Vitamin D can reduce back pain so soak up the sunshine to cut chronic pain. Lift weights, lose pain study: Push sore muscles for back pain relief.
• 6/24/2009
  An Emerging Treatment for Herniated Discs?If you suffer from a lumbar herniated disc, there may be some good news on the horizon. This week's expert, Christopher R. Good, MD, answers a question about scoliosis and surgery. Summer and the Spine – Before you throw the luggage in the truck, read this article to refresh your memory on the importance of seat belts and airbags in spine health.
• 6/11/2009
  Can Spinal Pumps Relieve Back and Leg Pain?This week's expert, Edward J. Kowlowitz, MD, answers about spinal cord stimulators for back and leg pain. Ensure proper hydration during exercising in the upcoming summer months.
• 5/27/2009
  Treating Back Pain: Minimally Invasive Techniques, At-home TipsWhat you need to know about minimally invasive back surgery. This Week's Expert, David B. Tuchinsky, DC, answers a question about treating neck pain at home before first seeing a doctor.
• 5/13/2009
  Osteoporosis Awareness Month Special EditionMay is Osteoporosis Awareness and Prevention Month. This is a special edition of spineadvisor all about osteoporosis. This Week's Expert, Daniel J. Toft, MD, PhD, answers a question about forteo injections for osteoporosis.
• 4/22/2009
  Will Surgery Improve My Child's Posture?This Week's Expert, Christopher R. Good, MD, answers a question about spine surgery in children. Every Wednesday at 2:00 pm EST/1:00 pm CST, HealthRadio.net streams SpineUniverse Radio. This engaging program is aired live, with podcasts of archived shows also available for download. Take a SpineUniverse survey for a chance to win an 8GB iPod Nano.
• 4/8/2009
  Introducing SpineUniverse RadioEvery Wednesday at 2:00 pm EST/1:00 pm CST, HealthRadio.net streams SpineUniverse Radio. This engaging program is aired live, with podcasts of archived shows also available for download. This Week's Expert,Jason M. Highsmith, MD, addresses the pros and cons of spinal fusion surgery. Topical Drugs for Back and Neck Pain.
• 3/25/2009
  Will Sitting on a Stability Ball Relieve Back Pain?This Week's Expert, Nicola V. Hawkinson, RN, RNFA, NP, answers a question about diagnosing herniated discs. Featured Treatment: Biofeedback therapy can help you better understand how you react to certain stressors and strengthen your body’s defense against back and neck pain.
  
• 3/11/2009
  Why Age Doesn’t Always Determine Back Pain DiagnosisThis Week's Expert, Arn Strasser, DC, answers a question about whether chiropractic treatment for degenerative disc disease is good or bad. Current Back Pain Research: A recent study found that an anti-cholesterol drug may improve surgical outcomes in younger candidates. How did the McKenzie Method come about?
• 2/25/2009
  Understanding Chronic Back Pain. Will This Get Rid of Back Pain?This Week's Expert, Graeme Keys, PT, Dip MDT, COMT, answers a question from a sciatica sufferer about "centralizing" leg pain. Find out if therapeutic massage is a good option for your back pain.
• 2/11/2009
  What Can straighten My Back? Our Q&A is BackNicola V. Hawkinson, RN, RNFA, NP, This week's expert, answers a question from a 25-year-old with Scheuermann's kyphosis. Are surgeon & medical device company relationships too close for comfort? Take our online survey for a chance to win a 16GB iPod touch!
• 1/30/2009
  Drugs and Medications that Work to Relieve Back Pain Have a look over this list of medications that are often used for back pain. Have you tried what's on here? Tell us what you think about SpineAdvisor, our free bi-weekly eNewsletter for neck and back pain sufferers.
• 1/14/2009
  No More Back Pain in 2009 Working towards a healthy lifestyle—good food, low stress, balanced exercise plan, restful sleep, etc.—also helps you work towards a healthy spine. Three common "Resolutions" to keep healthy. Our Q&A expert, Jason Highsmith, MD, explains what a foraminotomy is in layman's terms.
• 12/17/2008
  Not very jolly: Santa's got back pain; Happy Holidays from SpineUniverse Find out why we aren't asking for anything in our "Letter to Santa". Avoid Holiday Weight Gain This Year. This Week's Expert, Alina M Clavijo-Passik, PhD, answers a question from one of our readers about psychology and chronic pain.
• 11/26/2008
  Avoid Back Pain During Thanksgiving This special issue provides helpful tips on how to keep a healthy spine during the busy Thanksgiving holiday.
• 11/12/2008
  Fibromyalgia Study: It's a Real Disease; Avoid Weight Gain When You Have Back Pain Learn more details about the tudy and what this means for fibromyalgia sufferers. Our Expert, Nicola V. Hawkinson, RN, RNFA, NP, answers a question about a broken surgical screw in the spine and addresses whether or not it should be removed. Real help for pregnancy-related back pain
• 10/29/2008
  Leaf Raking and Back Pain; Interview with Sen. Obama on Health Care Sen. Obama Explains His Health Care Plan with SpineUniverse! Our Expert, Nicola V. Hawkinson, RN, RNFA, NP, Tells us that No Question is Stupid. View Results From our Latest Survey: How Do We Fix Americans' Back Pain?
• 10/15/2008
  Stress and Back Pain in the Market; Our Expert Answers the Question: Make my sciatica go away! Our Expert, Erik van Doorne, PT, DPT, COMT, Cert. MDT, FABS, Answers a Question About Chronic Sciatia. Newsflash: Spine Treatments. Stress and Back Pain in the Market; Read this for stress-relieving tips.
• 9/24/2008
  Does Chiropractic Work? Failed Back Surgery - Our Expert Addresses Failed Fusion Our Expert, Nicola V. Hawkinson, RN, RNFA, NP , Answers a Question About Failed Spinal Fusion Surgery. Take Our Quick Survey on Back Pain in America. Get History, Treatments, and Theories Behind Chiropractic Care.
• 9/10/2008
  Aging and Your Spine. Common Causes of Neck Pain. Easy Fix to Spine’s Curve? Our Expert, Nicola V. Hawkinson, RN, RNFA, NP , Answers a Question About the Spine's Curve. For Healthy Aging, You Have to Stay Active and Keep Exercising—No Excuses. The DuraGen Plus^® Clinical Trial is for Patients Who Will Undergo a Spine Operation Because of a Ruptured or Slipped Disc. Do you Qualify?
• 8/27/2008
  Back to School with No Back Pain. Find Out Which Exercise is Good for Your Back Pain? Our Expert, John J. Fitzgerald, MD, answers a question about arachnoiditis, a very painful condition that affects your spinal nerve roots. Be sure to choose the "right" backpack for your child. The way your child does homework could be causing back pain. You may be surprised to find out which type of exercise is helpful for your back pain.
• 8/18/2008
  Spineadvisor Special Edition: Back Pain at the Olympics SpineUniverse Medical Writer, Kamiah Walker, Blames the Olympics for her Back Pain. Find out Why? Olympians with Spine Problems: Read Real-life Examples of Athletes Suffering with Back Pain. Traditional Chinese Medicine at the Modern Olympic Games.
• 8/13/2008
  SpineUniverse Exclusive: Airline Seat Survey Results. Spinal Cord Stimulation: Is it Safe? Our Expert, Edward J. Kowlowitz, MD, addresses the safety of spinal cord stimulation. How to Find a Good Medical Professional. Airline Seat Survey Results: See How Much People are Willing to Pay for Comfortable Seats.
• 7/23/2008
  Massage for Back Pain Relief? See What our Expert Says - Low Vitamin D Levels Can Lead to Chronic Pain Our Expert, Nicola V. Hawkinson, RN, RNFA, NP, addresses back pain during surgery and offers tips on getting relief. Birth control and low back pain – Scientists find a link between duration of oral contraceptives and low back pain. Tips for eating well.
• 7/9/2008
  Back Pain After Surgery - What's a Laminotomy - Ideal Exercises for Back Pain Our Expert, Edward J. Kowlowitz, MD, addresses spinal cord stimulation for patients still experiencing pain after surgery. See which aerobic exercises are recommended for back pain. Laminotomy versus Laminectomy. Neck pain tips.
• 6/25/2008
  Expert: Is the Doctor Wrong? Check Your Child for Scoliosis Varying treatment options in cousins diagnosed with scoliosis at the same time raise questions. Simple explanations of scoliosis treatments. Summer is a great time to check your child for scoliosis.
• 6/11/2008
  Expert Question: Is Radiofrequency Rhizotomy the Answer for Neck Pain? Visit our Back Pain Condition Center!Visiting the SpineUniverse Back Pain Condition Center should be your #1 priority as you figure out treatment options and how to get rid of your pain. Learn about available surgical options for your cervical spine.
• 5/28/2008
  Expert Question: Can Degenerative Disc Disease Spread? Back Pain Stretches Spinal Cord Stimulation Treatment for Chronic Pain. Mattress Selection and Back Pain Reduction.
• 5/14/2008
  May is National Osteoporosis Awareness and Prevention Month This is a special spineadvisor all about Osteoporosis.Ask the Expert Question -Test Time: Osteoporosis Screening. Do You Really Want to Take a Risk on Osteoporosis? Eating to Avoid Osteoporosis.
• 4/23/2008
  Herniated Discs Follow-up: Treatment Options Spine Surgery Basics: Foraminotomy. Walking is a great exercise that people can easily fit into their daily schedule and is great for relieving and preventing back pain.
• 4/9/2008
  Neck Pain Patients Prefer Acupuncture - Herniated Discs Cause Leg Pain? How? Acupuncture and spinal injections both involve needles, but their similarities end there. 
• 3/26/2008
  Pain Management Special Edition - Muscle Relaxants, Nerve Blocks, and More 5 Tips to Maintain a Healthy Back. Pump it Up: How Spinal Pumps Work. Interventional Pain Management for Chonic Pain Relief.
• 3/12/2008
  Help—It Hurts to Walk! - All About Physical Therapy - Protect Yourself from Medical Errors 10 easy-to-implement tips to keep your spine in line. Our expert answers a question from a patient with Spinal Stensosis and pain while walking. Everything you need to know before you see a Physical Therapist and begin Physical Therapy.
• 2/27/2008
  Survey Results: Back Pain has a negative impact on sexual satisfaction? - How do sit-ups help my spine? 72% of sexually active respondents reported they had sex less frequently than before their back pain began. Eat right to lose weight. Bracing for Scoliosis.
• 2/13/2008
  Survey Results: Which Treatment Options Work for Back Pain? - Home Treatment for Herniated Discs Computer Screen Choice and Placement: Ergonomic Tips to Avoid Neck and Shoulder Pain. New Survey: Sex and Back Pain -What does back pain do to your sex life?
• 1/23/2008
  Pain Management 101: Epidural Steroid Injections - Survey on which Treatment Helped Your Back Pain Do Epidural Spine Injections Hurt? Do they Help? Become an Empowered Patient by preparing for your doctor's visit. Airbags + Seat Belts = Spine Protection.
• 1/9/2008
  What is Sciatica? - Can I exercise after surgery? - Selecting the Right Mattress Find out how soon you should exercise after spine surgery. Is Sciatica really a disorder? Save your back with sleep by selecting the right mattress.
• 12/12/2007
  Weight Gain and Back Pain at the Holidays Our December 12th Spineadvisor shows readers what they can do to prevent holiday weight gain.
• 11/18/2007
  Snap, Crack, Pop at the Chiropractor. What's going on? Learn what goes on in a spinal adjustment and how a chiropractor uses that "pop" to ease your pain.
• 11/14/2007
  Don’t smoke away your chances for successful spine surgery The Spineadvisor offers a valuable warning about the way that smoking can reduce your chance for a successful recover from surgery
• 10/24/2007
  SpineUniverse eNewsletter - Bone Building Tips to Strengthen Your Spine Calcium is not the only food supplement your body needs for strong bones. A range of other minerals, vitamins, and trace elements work together playing an important part in bone health.
• 10/10/2007
  SpineUniverse eNewsletter - How Age Affects Your Spine Spinal stenosis is a common age-related disorder that can affect the neck and back. Find out why older people are most commonly affected and how doctors treat spinal stenosis
• 9/26/2007
  SpineUniverse eNewsletter - Ask our Experts about your Back Pain A writer in Chicago asks "I have low back pain and sciatica. The pain in my leg is awful. My doctor says it should get better over the next few weeks. I’m 42 years old and have 2 kids under age 6 at home. What can I do to manage the pain until then? Any ideas?"
• 8/29/2007
  Spine Survival Tips for Labor Day The Labor Day weekend is the last hurrah for all kinds of summer fun. Most people enjoy the extended weekend away from work worries with gusto and sometimes a disregard for spine safety! An encounter with neck and back pain is the farthest thing from anyone’s mind.