Spinal Stenosis Condition Center

SpineUniverse has the most thorough, and easy-to-understand information on spinal stenosis—a condition that can cause you a lot of neck and back pain. Learn what causes this narrowing of the areas around your spinal cord and nerve roots, plus delve into treatment options and what to expect if you need to have surgery.
Spinal Stenosis Facts & Tips
Pilates can help reduce the pain from spinal stenosis. It can do this because the movements used in Pilates can lengthen the muscles in your spine, increasing the space around your nerve roots and even around your spinal canal.
Featured Spinal Stenosis Video
Spinal stenosis causes your spinal canal to narrow: what does that look like?

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